sscfitness.comPersonal Training Small Group Fitness Yoga Sport Saanich BC Profile

Title:Personal Training Small Group Fitness Yoga Sport Saanich BC

Description:SSC Fitness offers personal training, shared training, small group fitness training, custom small group fitness training and yoga sport in Saanich, BC


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Purchase/Sale Value: $1,932
Daily Revenue: $5
Monthly Revenue: $158
Yearly Revenue: $1,932
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Monthly Unique Visitors: 14,610
Yearly Unique Visitors: 177,755 WebSite Httpheader

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Personal Training Small Group Fitness Yoga Sport Saanich BC SSC Fitness Search for: Skip to content Home Fitness Classes Yoga Personal Training Contact Strong, Stretched and Centered About our Studio The SSC Fitness Studio is located in Saanich, BC, Canada. We offer Personal Fitness Training and Yoga to a variety of clients who have very individual needs and goals. The bright, clean, fully equipped studio has everything needed for great workouts inside or out. The atmosphere is friendly, inviting and the coaching style is always positive. Workouts are constantly changing to keep participants challenged and getting results. We educate with proper form and technique; encourage with supportive feedback, and innovative training techniques. Our goal is to help clients build a solid foundation for their bodies, to feel empowered and self confident, ready for any sport or activity life brings. We all want to live a vibrant life! Imagine how good that will feel! You have the power to feel, perform and look better every day. I invite you to take the next step. About Christina Christina has been in the health & fitness industry since 1988. With multiple certifications, she stays current by attending fitness/yoga trainings and conferences every year. Previously owning and running busy personal training studios in both Victoria, BC and Valencia, California, Christina has experience with a variety of clientele. A busy mom of two boys, her family life is top priority. I know how hard it is to make the time and stay committed to a fitness and nutrition program. That is where I can help. I hope to enhance people’s idea and experience of physical activity. My main role is motivator, giving encouragement and direction to each individual’s personal fitness goals and stressing the importance of eating clean healthy foods. I want to help people feel better first and progress from there. That first moment can be powerful. There are many fitness paths, finding the right one for you is the key. “Helping you get there is my job; keeping you on that path, is my commitment to you.” – Christina de Wilde, Owner, SSC Fitness. Private Early Morning Class 6-7am (Usually Wednesdays & Fridays) The SSC Early Morning Class is limited to 4 Participants that commit to 10 classes at a time, dates are scheduled around the current group’s needs. This is an athletic class, be ready for walking lunges, ladder drills, medicine ball warm ups followed by a full body strength circuit. The focus is on core strength and stability for a solid foundation, geared at preventing injuries and preparing you for any physical activity. A great small class to progress with a couple of friends. Pre-booked, no drop ins. Please call Christina directly if you are interested in joining this group. (September 2015 currently 3 looking for a fourth). Cardio Core Circuit 9-10:15am M/W/F Cardio Core Circuit starts outside with 20 Minutes fast walk/hike or jog, often up a hill or including some stairs (we aim for a little more intensity on Mondays & Wednesdays) then into the studio for a 40 minute full body circuit that constantly changes to keep your body guessing and you getting results. The goal is to build core strength and stability, geared at preventing injuries and preparing you for any physical activity that comes into your busy lifestyle. We end with a 15 Minute stretch. 30/30/30 Mondays 3-4:30pm (not offered on STAT Holidays) Starting with 30 Minutes of Moderate Cardio, followed by a 30 Minute Strength Circuit, and ending with a 30 Minute Yoga Sport Stretch. The perfect Fusion of all the three components to make a great class. Friday Yoga Flow 2-3:15pm A fun athletic style Yoga Class designed to lengthen and strengthen, the emphasis is on opening tight hamstrings, hips and shoulders for active participants that have tightened up over the years. Open to all levels, with options given to challenge those who are ready for more, and modifications for those who need to individualize their practice or are just transitioning into yoga. This is a flow style class moving from pose to pose with the breath, Christina leads this class, participating with you, so be ready to work before you come down to the mat! Personalized Custom Classes Can’t quite find what you are looking for? Would you like an hour of Strength combined with a half hour of Yoga? … maybe a longer session? Do you need more Cardio or do you already take care of that on your own? Boxing? Yoga? Circuits? Tons of Core Training? Create your own custom class geared to your individual needs. Learn more on how to create your own class and get Christina’s undivided attention and experience in the combination you and your friends require. What makes SSCFitness Different? Build your foundation. We invite you to get stronger, more balanced, more co-ordinated, and more aware of your muscles, and how they need to perform in sport and real life. Fresh and innovative. Circuits here at SSC are done barefoot to challenge you more. Barefoot training requires you to use more muscles, requires more skill, and help corrects individual muscle imbalances, past injuries and movement deficiencies. We work at lengthening and strengthening, correcting postural break downs and more. Boutique Studio. Whether you choose one on one, small group fitness training or yoga you will receive individual attention. Shy, self conscious or need complete privacy? Our Studio offers you just that. Muscle confusion works. At SSC workouts are constantly changing to keep your body guessing, and getting results. Inside, outside, circuits, drills, TRX, BOSU … the possibilities are endless. Coach. We work with you or your small group throughout the program just like the coach of an elite athletic team. Regardless of your ability we ensure that every aspect of your health is geared to success. You have your own “Wellness Coach” that cares enough to help you through the roadblocks. Always positive, encouraging, and supportive. This is about feeling better, more self confident, empowered. Not a Quick Fix. Our goal is to give you the tools to stay active and vibrant into your 90’s! Christina’s Certifications **Re-certify both CPR and First Aid every year YogaFit? Certified Level 1-4 & Pre & Post Natal ACE Personal Trainer Certification Spinning Instructor Slipstream Advanced Wilderness First Aid BCRPA Personal Trainer Certification YMCA Personal Trainer Certification University of Victoria, Human Performance BCRPA Strength Instructor Certification Level 1 and 2 University of Victoria, STFA (Fitness Appraisal) BCRPA Aerobic Instructor Certification Canadian National Coaching Certification Level 1 and 2 Assistant Track and Field Coach, Dunsmuir Secondary Canadian Ski Alliance Instructor Level 1 and 2 Swim Instructor Level 1 and 2 Canadian National Lifeguard Bronze Cross Bronze Medallion Whois

Domain Name: SSCFITNESS.COM Registry Domain ID: 108989653_DOMAIN_COM-VRSN Registrar WHOIS Server: Registrar URL: Updated Date: 2015-11-29T01:09:04.00Z Creation Date: 2003-12-28T19:45:02.00Z Registrar Registration Expiration Date: 2016-12-28T19:45:00.00Z Registrar: ENOM, INC. Registrar IANA ID: 48 Domain Status: ok Registry Registrant ID: Registrant Name: CHRISTINA DEWILDE Registrant Organization: STRONG STRETCHED AND CENTERED Registrant Street: 536 BROOKLEIGH ROAD Registrant City: VICTORIA Registrant State/Province: BC Registrant Postal Code: V8Z 3J9 Registrant Country: CA Registrant Phone: +1.2507273998 Registrant Phone Ext: Registrant Fax: +1.2507449331 Registrant Fax Ext: Registrant Email: JCDEWILDEⓜSHAW.CA Registry Admin ID: Admin Name: CHRISTINA DEWILDE Admin Organization: STRONG STRETCHED AND CENTERED Admin Street: 536 BROOKLEIGH ROAD Admin City: VICTORIA Admin State/Province: BC Admin Postal Code: V8Z 3J9 Admin Country: CA Admin Phone: +1.2507273998 Admin Phone Ext: Admin Fax: +1.2507449331 Admin Fax Ext: Admin Email: JCDEWILDEⓜSHAW.CA Registry Tech ID: Tech Name: CHRISTINA DEWILDE Tech Organization: STRONG STRETCHED AND CENTERED Tech Street: 536 BROOKLEIGH ROAD Tech City: VICTORIA Tech State/Province: BC Tech Postal Code: V8Z 3J9 Tech Country: CA Tech Phone: +1.2507273998 Tech Phone Ext: Tech Fax: +1.2507449331 Tech Fax Ext: Tech Email: JCDEWILDEⓜSHAW.CA Name Server: MNS01.DOMAINCONTROL.COM Name Server: MNS01.DOMAINCONTROL.COM Name Server: MNS02.DOMAINCONTROL.COM DNSSEC: unSigned Registrar Abuse Contact Email: abuseⓜ Registrar Abuse Contact Phone: +1.4252982646 URL of the ICANN WHOIS Data Problem Reporting System: >>> Last update of WHOIS database: 2015-11-29T01:09:04.00Z <<< For more information on Whois status codes, please visit The data in this whois database is provided to you for information purposes only, that is, to assist you in obtaining information about or related to a domain name registration record. We make this information available "as is," and do not guarantee its accuracy. By submitting a whois query, you agree that you will use this data only for lawful purposes and that, under no circumstances will you use this data to: (1) enable high volume, automated, electronic processes that stress or load this whois database system providing you this information; or (2) allow, enable, or otherwise support the transmission of mass unsolicited, commercial advertising or solicitations via direct mail, electronic mail, or by telephone. The compilation, repackaging, dissemination or other use of this data is expressly prohibited without prior written consent from us. We reserve the right to modify these terms at any time. By submitting this query, you agree to abide by these terms. Version 6.3 4/3/2002 Get Noticed on the Internet! Increase visibility for this domain name by listing it at